Focus More on Recovery and Running - Video

"I finally purchased a massage gun from @rooftreehealth and I am loving it...have to hide it from hubby and my 3-year old. Yes, it’s that good! So nice to just be able to sit down and use it on tight calf muscles, hamstrings and even my shoulders and back from carrying a 4-month old baby 👶🏻 around all day! Excited to have this in my toolkit for recovery. That and my first yoga class in years! Give me all the stretching. 👇🏼 For a video of the massage gun in action!"---Karen Poole, Run Coach