Percussion therapy and the use of percussion massage guns have been all the rage on social media streams recently. So why use a percussion massage gun?
These are the questions I set out to answer in this article.
What Is Percussion Massage Therapy?
Percussion massage therapy is actually a type of massage that has been around for a long time. In the past, it was mainly used in the medical field, and the equipment was very large and expensive. It works by delivering a series of rapid blows to your muscles and soft tissues to increase blood flow to the area, improve your muscle range of motion, promote pain-relief, relaxation, and tissue repair.
What Is Percussion Massage Gun?
Percussion massage gun is a derivative of the traditional medical treatment device and the massage techniques of some massage therapists to deliver a form of deep tissue massage. These devices apply rapid, high-accurate pulse vibrations to a target area like your back, quads, hamstrings, calfs, adductors, hands, feet, shoulders, neck and arms. Different attachments are used on different parts of the body to meet your different needs.
Is Percussion Massage Good for You?
Generally, percussion massage therapy is good for anyone and everyone. A percussion massage gun has a wide range of benefits for athletes, those recovering from injuries, and the everyday person.
Maybe you sit at an office desk all day and have neck and back soreness. Percussion therapy can help relax your muscles and reduce pain quickly.
Athletes benefit from the improved oxygen distribution and blood circulation in the body. It gives you a quick warm-up before workout and this reduces post-workout muscle soreness and cramps, accelerating the body’s ability to recover faster.
Percussive massage gives balance to the targeted muscle group; Builds the muscles while relieving stiffness, and reduces physical stress on the bones and joints.
Overall, if your body is prone to muscle soreness, pain and stiffness, you can own one. A percussion massage gun is essential for people who exercise a lot.