How often should you use a massage gun?
It's no secret that deep tissue massage can benefit many people. Physiotherapists use intense pressure to relieve tension in the deepest muscles. Using a percussion massage gun, however, forces the muscles quickly and continuously.
Unfortunately, there is no single answer to the question of how often to use the device. It will depend on several factors.
- The type of condition that is being treated
- The force applied with the percussion device
- The duration of the percussion therapy
1. Professional athletes
A percussion massager should be used before and after every training and competition, as well as relaxing and recovering muscles quickly after exercise. The duration and intensity of the massage should be adjusted according to your own endurance.
2. The average person
For every-day people looking to enjoy the benefits of a deep tissues massage, it is best to undergo general maintenance massages. You can massage your whole body every day using the lowest massage level. But each part doesn't need to massage for too long.
Although percussion therapy has few side effects in most cases, it is still possible to overuse the device and not get the benefits you want. This is because the device itself is designed to rid the muscles of the lactic acids which causes the soreness in the muscles.
After each vigorous exercise, use the massager with the lowest speed. This means after taxing the muscles with resistance or weightlifting exercises that are designed to strengthen the muscle tissue. For those who are just starting out, it is best to follow the instructions that come with the device itself.
It is best to be cautious until you are familiar with the effects of the percussive device. Start with the recommended minimum setting and do not exceed the recommended time. Otherwise, you may cause more damage if you use the device at too high a setting for too long.
How often you should use the Massage Gun will depend largely on your physical condition, how often you work out, and which muscle groups will get the most attention. This means experimenting with different settings and time ranges to find the one that best suit your needs. But the device itself is well-suited for all the major muscle groups.
For those who know how often to use percussion massager, it can be a real blessing in relieving sore muscles and providing other types of treatment. The key is to stick to a regular schedule, do not use it for too long in any single session, and apply it only to the areas that need to be treated. Over time, you will find that the Percussion Massage Gun provides exceptional results when used with the appropriate guidance for relieving the pain of sore muscles.
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